26 October, 2018

Happy Meal – White Bean, Chicken, And Pasta

Happy Meal – White Bean, Chicken, And Pasta
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The traditional Italian dish “pasta e fagioli” translates to “pasta and beans.” And that’s just what I’m cooking! Cannellini or white beans are the common beans used in this recipe. 

This is a happy meal for me. We had just returned from Italy last year when I made this. You know how you feel when you return from a wonderful vacation, happy with the memories you have made, the places and people you have seen, and yet sad at the same time. This dish was created to bring a few favorite ingredients together, and remind me of some of the wonderful meals we tasted and times we experienced in Italy.  

Beans play an essential role in Italian cooking and are grown throughout the country. Fava beans are a staple of southern Italian cuisine in Abruzzo, Puglia, Campania, as well as Sicily. In the southern region where my Italian family lives (Puglia and Sicily), they use a lot of favas, white beans, and cannellini beans. When we visited a farm in Southern Italy, they served us mashed fava beans that were so delicious. They looked similar to mashed potatoes in the bowl and were very flavorful. For a few fava recipes check out: The Favas Are Here, Life is Like a Bowl of Favas.

I dried beans from our garden this summer and used them in this recipe, however, I’ve also used cannellini beans when I’ve made this dish. So feel free to use your favorite beans, canned or dry.I was a little carried away with zucchini recipes this summer for the cookbook (to be published in 2019) so several recipes I made when we returned from Italy have been in the queue waiting to be published (thus the date on the chicken stock). 

This is such a simple meal, yet satisfying and tasty. 

White Bean, Chicken & Pasta
Serves 4
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Ingredients
  1. 2 tablespoons butter
  2. 1/4 cup flour
  3. 2 cups chicken stock (homemade or store brand)
  4. 2 cups chicken, cooked and cubed
  5. 2-3 cups tagliatelle pasta, cooked al dente
  6. 1 cup white beans, cooked
  7. 1/2 cup parmesan cheese grated
  8. Salt and pepper to taste
Instructions
  1. Melt butter in large fry pan.
  2. Sprinkle flour over melted butter to create a rue.
  3. Add chicken stock to flour mixture and whisk to prevent lumping.
  4. Cook over medium heat until thickened.
  5. Add chicken, white beans and pasta.
  6. Stir to blend all ingredients.
  7. Add cheese in the last few minutes of cooking to melt through, and some on top when serving.
Notes
  1. The key is to use pre-cooked chicken, beans, and pasta. A great recipe for using leftovers.
  2. Use your favorite pasta if you want to substitute the tagliatelle and pre-cook before adding to chicken mixture.
Christina's Food And Travel https://christinasfoodandtravel.com/

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